View Workout (Rich Jones)
Hills Work-out/longer run
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Good longer run @ AC pace.
Hill Repeats: 4 x 257 m @ 1 min &1:15-1:20 secs/257 m jog in between, with some smaller hills along route, but no other repeats.
Core Strengthening after run: planks, crunches, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:10:55 | 7:51 / Mile | Long | Brooks Ghost |