View Workout (Adam Ruder)
Monday
April 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:44 | |||
| 1.25 Miles | Warmup | Nike Dart 8 | ||
| 2.5 Miles | 16:44 | 6:41 / Mile | Nike Dart 8 | |
| 1.25 Miles | Cooldown | Nike Dart 8 |