View Workout (Shannon Nash)
practice
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
warmup followed by 2 200s. then 30 min run. hip flared up again. lets see how tomorrow goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | ||||
| 3.0 Miles |