View Workout (Liam Cody)
IC
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
Ran up to IC with Mackenzie, ran the home course, then ran back down. Pretty decent weather and a pretty hilly run. Relaxed though. It felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |