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6 miles easy
April 4, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
53:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Brookes adrenaline
|
6.0 Miles |
45:00 |
7:30 / Mile |
Easy
|
Brookes adrenaline
|