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(2) 4 minute-hell

April 4, 2011 (Morning)

Exercise Type: Run

Weather: 50's and wiiiiindy

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:35
1.51 Miles 12:00 7:56 / Mile Warmup ST 4
200.0 Meters 0:33 4:25 / Mile Speed Asics Spikes
200.0 Meters 0:33 4:25 / Mile Speed Asics Spikes
400.0 Meters 1:02 4:09 / Mile Speed Asics Spikes
200.0 Meters 0:31 4:09 / Mile Speed Asics Spikes
400.0 Meters 1:05 4:21 / Mile Speed Asics Spikes
200.0 Meters 0:34 4:33 / Mile Speed Asics Spikes
400.0 Meters 1:02 4:09 / Mile Speed Asics Spikes
400.0 Meters 1:04 4:17 / Mile Speed Asics Spikes
200.0 Meters 0:33 4:25 / Mile Speed Asics Spikes
200.0 Meters 0:32 4:17 / Mile Speed Asics Spikes
200.0 Meters 0:33 4:25 / Mile Speed Asics Spikes
200.0 Meters 0:33 4:25 / Mile Speed Asics Spikes
1.0 Miles 8:00 8:00 / Mile Cooldown ST 4

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