View Workout (Anna Murphy)
Train Day-Tom
November 28, 2008 (Morning)
Exercise Type: Run
Weather: 55~
Comments:
1 mile warm up
20:00 mins run
2 mile run under 7:55 each mile
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno |