View Workout (Ryan Taylor)
2x1k, 3x800
April 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 40:49 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brookes adrenaline |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 800.0 Meters | 2:14 | 4:29 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brookes adrenaline |