View Workout (Billy Cox)
Sidwell Meet
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
mile, either 4:53 or 4:56, not sure which I ran. pretty happy with that, at least I havent lost much since winter. i felt reasonably fresh until the kick, it just wasn't really there. but in general i got some confidence back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | Race | |||
| 0.7 Miles | Cooldown |