View Workout (Michael O'Brian)
Morning Shakeout
April 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
morning shakeout. the lower gams were tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy | Asics Gel - DS Trainer 15, III |