View Workout (Jeremy Lewis)
Sharpen day
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
200's at 30..equal recovery, josh, garet, greyson, and I did it right...everyone else not so much. Today was the day brad confronted josh and I about not letting him lead. He said I don't respect him and complained to josh for like 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 13:47 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Elixer 6 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Mizuno Elixer 6 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Easy | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Elixer 6 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Mizuno Elixer 6 |
| 0.13 Miles | 0:31 | 3:58 / Mile | Speed | Mizuno Elixer 6 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Mizuno Elixer 6 |
| 0.13 Miles | 0:31 | 3:58 / Mile | Speed | Mizuno Elixer 6 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Mizuno Elixer 6 |