View Workout (Rich Jones)
Intervals - cool down run
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Good run, 2 miles of intervals then 4 mile cool down...
4x200 @ 40-42 secs/200 jog
4x100 @ 19-22 secs/300 jog
Core afterwards: planks, crunches, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:03 | |||
| 6.61 Miles | 49:04 | 7:25 / Mile | Interval | Brooks Ghost |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | Brooks Ghost |
| 100.0 Meters | 0:19 | 5:05 / Mile | Interval | Brooks Ghost |