View Workout (Reed Tevault)
800's and 150's
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 windy
Comments:
can barely walk right. 800's were threshold pace; 150's were all out for 50, slightly slowed up for 50, then all out for the last 50 - untimed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 39:10 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Adrenaline GTS 11 |
| 150.0 Meters | Asics Spikes | |||
| 150.0 Meters | Asics Spikes | |||
| 150.0 Meters | Asics Spikes | |||
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | Asics Spikes |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | Asics Spikes |
| 800.0 Meters | 2:48 | 5:37 / Mile | Interval | Asics Spikes |
| 800.0 Meters | 2:48 | 5:37 / Mile | Interval | Asics Spikes |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | Asics Spikes |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Adrenaline GTS 11 |