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8 miles easy
April 6, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:01:30
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
Brookes adrenaline
|
8.0 Miles |
54:00 |
6:44 / Mile |
Easy
|
Brookes adrenaline
|