View Workout (Ryan Taylor)
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Premeet
April 7, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
44:45
|
1.0 Miles |
7:45 |
7:45 / Mile |
Warmup
|
Brookes adrenaline
|
5.0 Miles |
37:00 |
7:24 / Mile |
Easy
|
Brookes adrenaline
|