View Workout (Rich Jones)
FT run
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
Great run with FT track distance runners...gorgeous day, good conversation.
4x100m strides (for warm-up) @ 20-25 secs/300m jog followed by a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 37:28 | 6:57 / Mile | Recovery | Brooks Ghost |