View Workout (Shannon Nash)
40X40s
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
warmup. then we did 2 200s and then 6 200s for the workout. i really hate speed work but overall, it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 4:09 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 400.0 Meters | Easy | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 2.0 Miles | Cooldown |