View Workout (Liam Cody)
M-E Duel
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran against M-E. Ran 2 mile with a pretty decent time and some solid splits. It's a good place to be in for this early i would say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:04 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 10:04 | 5:01 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |