View Workout (Liam Cody)
The Camps
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the good old camp run with a 5 minute tempo along the Recway trail above Belle Sherman area. Felt ok not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |