View Workout (Adam Ruder)
Thursday
April 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Meet: Bloomington South
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 9:43 | |||
| 1.0 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | Speed | Nike Dart 8 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | Nike Dart 8 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Nike Dart 8 |
| 0.25 Miles | Cooldown | Nike Dart 8 |