View Workout (Michael O'Brian)
PNC Turkey Trot
November 27, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cold!, Windy!
Comments:
Warmup: 2mi
Race: 5k
Cooldown: 4mi
Route: City of Wilmington
16: 29, 6th overall. Beat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile | Asics Gel-Kayano 14, III |