View Workout (Steve Castle)
Repeat 800's x 6
April 7, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt gassed by 5 interval...had to take a bathroom break after 4th.
6 800's w/ 400 recover inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 45:18 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | New Balance 1 |
| 1.5 Miles | 14:18 | 9:31 / Mile | Recovery | New Balance 1 |
| 0.35 Miles | 5:00 | 14:17 / Mile | Cooldown | New Balance 1 |