View Workout (Steve Castle)
3 mi + Str
April 5, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran out of gas at mile 3...hoping to do a 10k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:39 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 23:39 | 7:53 / Mile | Race | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |