View Workout (Steve Castle)
3 mi
April 2, 2011 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 30:00 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 3.1 Miles | 26:00 | 8:23 / Mile | Training | New Balance 1 |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown | New Balance 1 |