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3 mi + Str

March 30, 2011 (Morning)

Exercise Type: Run

Weather: Treadmill

Distance Duration Pace Interval Type Shoes
3.6 Miles 33:39
0.3 Miles 5:00 16:40 / Mile Warmup New Balance 1
3.0 Miles 23:39 7:53 / Mile Training New Balance 1
0.3 Miles 5:00 16:40 / Mile Cooldown New Balance 1

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