View Workout (Steve Castle)
40 min Tempo
April 8, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran out of gas...seems to be a theme this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 50:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 4.85 Miles | 40:00 | 8:14 / Mile | Tempo | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |