View Workout (Mark Clark)
Nice 5 miler
November 29, 2008 (Morning)
Exercise Type: Run
Weather: Cool Overcast
Comments:
Nice long run, felt good, body is the challenge, not the lungs. I could have run longer but my knees are my limiter. I will run more shorter runs.
http://maps.google.com/maps?f=d&saddr=SE+Tibbetts+St&daddr=45.522935,-122.634544+to:NE+Glisan+St+to:SE+Kelly+St+to:SE+Tibbetts+St&hl=en&geocode=FWhItgIdC8Ow-A%3BFfeftgId0L6w-A%3BFVqttgIdw-mw-A%3BFaJFtgIdMcew-A%3BFWhItgIdRsOw-A&mra=ls&via=2,3&dirflg=w&sll=45.507069,-122.620168&sspn=0.025715,0.06609&ie=UTF8&t=h&z=14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:45 | 9:06 / Mile | Mituno |