View Workout (Ryan Taylor)
WCU Invite day 2
April 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:05:01 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Brookes adrenaline |
| 1500.0 Meters | 4:04 | 4:21 / Mile | Race | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown | Brookes adrenaline |