View Workout (Liam Cody)
CNS Relays
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a leg of the 4x16 and the 16 leg of the DMR
Times: 1st 16: 4:41, 2nd 16: 4:43
Felt tired and a little sunburnt but i guess it was an alright day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:54 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | |
| 1.1 Miles | 8:30 | 7:43 / Mile | Easy | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Easy | |
| 1.0 Miles | 4:43 | 4:43 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |