View Workout (Adam Ruder)
Sunday
April 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Still sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:36 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 7:36 | 7:36 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |