View Workout (Rich Jones)

Return to Log

Hills Work-out

April 11, 2011 (Morning)

Exercise Type: Run

Weather: raining, but OK...

Comments:
Good run in the pouring rain @ AC-AT pace. I love running in the rain!!!
Hill Repeats: 4 x 257 m @ 60 secs/257 m jog in between, with some smaller hills along route, but no other repeats.
Core Strengthening after run: planks, crunches, etc.