View Workout (Billy Parsons)
Week 3 Workout 1
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
5 minute warm up walk, Jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Interval |