View Workout (Shannon Nash)
practice
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
warm up followed by 2 200s. then 3 mi run. my hips been bothering me so only running the mi tomorrow. hoping for a pr eventhough im not feeling the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | ||||
| 3.0 Miles |