View Workout (Liam Cody)
Mini Freese
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
Matt and I were taking it EZ-E today. Ran up to Warren and then across and down. I went in the pool later today to supplement the rest of the long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile |