View Workout (Liam Cody)
Dog Park
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Ran DP with Matt, Josh (for some of the way because he had to leave early), Ari (for some of the way because his shin hurt), Mackenzie, and Owen.
Felt decent. Warm weather! Boy was it muggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile |