View Workout (Ryan Taylor)
3x3 min on/off
April 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 50:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brookes adrenaline |
| 2.0 Miles | 13:00 | 6:29 / Mile | Tempo | Fastwitch Flats |
| 825.0 Meters | 3:00 | 5:51 / Mile | Tempo | Fastwitch Flats |
| 825.0 Meters | 3:00 | 5:51 / Mile | Tempo | Fastwitch Flats |
| 825.0 Meters | 3:00 | 5:51 / Mile | Tempo | Fastwitch Flats |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brookes adrenaline |