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4 sets of 600 @ 5k 400 @ 3k

April 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 25:00
1.25 Miles 10:00 8:00 / Mile Warmup Brookes adrenaline
400.0 Meters    
400.0 Meters    
400.0 Meters    
600.0 Meters    
600.0 Meters    
600.0 Meters    
600.0 Meters    
400.0 Meters    
1.5 Miles 15:00 9:59 / Mile Cooldown Brookes adrenaline

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