View Workout (Liam Cody)
150's workout
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Did 3 sets of 4x150 meters. 50 meter walk in between each rep. 3 minute jog in between each set. First set was at Mile pace, second set at 1000 pace and last set at 800 pace. Did a progressive warmup and a ten minute cooldown. Actually felt kind of difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 26:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 600.0 Meters | Speed | |||
| 900.0 Meters | 6:00 | 10:43 / Mile | Recovery | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |