View Workout (Jeremy Lewis)
Pre Race
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
20 min run, the usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 2.6 Miles | 20:00 | 7:41 / Mile | Easy | Mizuno Elixer 6 |