View Workout (Jeremy Lewis)
Wedding
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
Only could 4x8, 2:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:02 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 2:02 | 4:03 / Mile | Race | Blue Nike Victory's |