View Workout (Jeremy Lewis)
Sharpening
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
3x200, 3x200, equal rest double rest between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 22:07 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Easy | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Easy | Mizuno Elixer 6 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Easy | Mizuno Elixer 6 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Easy | Mizuno Elixer 6 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Easy | Mizuno Elixer 6 |
| 0.13 Miles | 0:31 | 3:58 / Mile | Easy | Mizuno Elixer 6 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Elixer 6 |