View Workout (Mackenzie Cummings-Grady)
150's
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
3x4 sets of 150's
can't remember the times
progressive warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 25:00 | |||
| 1.6 Miles | 10:00 | 6:15 / Mile | Warmup | |
| 1800.0 Meters | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |