View Workout (Jeremy Lewis)
LSD
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Started really slow with Fred, Josh, Garet, and Greyson. Josh, Garet, and I broke off, Then Josh Greyson and I broke off, and then Greyson and I broke off. Greyson and I really picked up, we had to go back before josh and garet, thats why we broke of
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 42:21 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 5.34 Miles | 38:21 | 7:10 / Mile | Long | Mizuno Elixer 6 |