View Workout (Greg Kilburn)
Tune up
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Feel flat. Some of it cause I have a cold and some is nerves. Whatever. Lets eat this fucking course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 33:14 | |||
| 2.0 Kilometers | 10:15 | 5:07 / Kilometer | Warmup | |
| 3.0 Kilometers | 13:01 | 4:20 / Kilometer | Speed | |
| 2.0 Kilometers | 9:58 | 4:59 / Kilometer | Cooldown |