View Workout (Shannon Nash)
fake meet
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
since the meet got canceled, we had our own meet. ran the mi. came in third by .3 seconds. didn't have time for a proper warm up. our team won so we get gatorade on thurs:]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 6:52 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 6:52 | 6:52 / Mile | Race | |
| 1.0 Miles | Cooldown |