View Workout (Jeremy Lewis)
2-2-4-8-4-2-2
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
I was running on 5 hours of sleep. I had no idea how I did this. Full Recovery I guess. After practice Fred and I got some community service by helping my old lightning team. We paced a kids first and last lap. 80, 70. I hit my times perfectly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 25:16 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel Noosa |
| 0.25 Miles | 1:06 | 4:24 / Mile | Tempo | Mizuno Elixer 6 |
| 0.16 Miles | 0:30 | 3:07 / Mile | Tempo | Mizuno Elixer 6 |
| 0.16 Miles | 0:27 | 2:48 / Mile | Tempo | Mizuno Elixer 6 |
| 1.12 Miles | 10:00 | 8:55 / Mile | Tempo | Mizuno Elixer 6 |
| 0.16 Miles | 0:30 | 3:07 / Mile | Tempo | Mizuno Elixer 6 |
| 0.16 Miles | 0:31 | 3:13 / Mile | Tempo | Mizuno Elixer 6 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:34 | 5:08 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Mizuno Elixer 6 |