View Workout (Jack Spilman)
(Untitled)
December 1, 2008 (Morning)
Exercise Type: Weights
Comments:
ENDURANCE
Bench-95
Biceps-15
Shoulder Press-50
Lats-80
Triceps-FORGOT...
Abs-Evan's workout is amazing
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | 160 | Asics |