View Workout (Ryan Taylor)
(Untitled)
April 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brookes adrenaline |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brookes adrenaline |
| 800.0 Meters | Cooldown |