View Workout (Liam Cody)
Oakcrest Extension
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
Got to practice late bc i got my haircut. Did Oakcrest, extended down to Wyckoff and then did a Boynton Mile to make it approx seven miles or so. raind the whole time but it felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |