View Workout (Tal Fisher)
4 Mile Run - Nice Splits
April 13, 2011 (Night)
Exercise Type: Run
Weather: Late night 9PM
Comments:
My Knee was hurting when attempting to run a 8m/per mile pace.
After 2 miles the pain went away.
Split per mile
9.09
8.57
8.35
8.28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 35:09 | 8:45 / Mile | Steady State |